Cyclical Ketogenic Diet Reviews - What Is It?
WARNING: DO NOT BUY Cyclical Ketogenic Diet Until You Read This Review!
Is it a Scam? Does It Really Work? Check Ingredients, Side Effects and More!
Cyclical Ketogenic Diet is a special eating plan that presupposes cycling the amount of carbohydrates you consume on different days. The diet is expected to help you maximize your weight loss. You have probably tried long to figure out what kind of a diet would work perfectly for you. It is true to say that all people are different. While some people flourish on a low-fat diet, others benefit from a calorie-restricted diet. The majority of modern diets lack variety. If you often plateau, a ketogenic diet is claimed to be a good option for you. It is characterized by foods high in fat but low in carbohydrates. As the creator of the diet claims, there are many scientific studies proving that this type of diet motivates weight loss and improves your overall health. People using this diet are said to have a better defense against Alzheimer's disease, epilepsy, cancer, and diabetes.
This type of diet is often compared to trendy diets like Atkins. It significantly minimizes the amount of carbohydrates consumed, regardless of whether they are beneficial for you or not. Instead of carbs, you are recommended to eat high amounts of fat. This change helps to push your body into ketosis, a state when fat is transformed into energy for your brain and body. There are many types of ketogenic diets. We are going to focus on Cyclical Ketogenic Diet in this review. While the original ketogenic diet tends to minimize the carbohydrates, the cyclical ketogenic diet offers more variety and leniency. This diet includes short periods of time when you can eat more carbs, which are usually followed by periods of time without carbohydrates at all. For example, a standard diet includes two days with more carbohydrates, and five days without these components. Let's take a look at how Cyclical Ketogenic Diet works.
Customer Reviews - Does Cyclical Ketogenic Diet Really Work?
The secret of the diet is claimed to be very simple and consists in the fact that your body has constantly to "guess" how much energy it will get in order to function during the day. For example, on the days when you consume low amounts of carbohydrates, it seeks out nutrients and energy from fatty foods. But as soon as your body gets used to how your metabolism works, you can change your pace to make it work harder on high-carb days. Then you can come back to high-fat days again, so your body will need more time to adjust to the new source of energy. The creator claims that the Cyclical Ketogenic Diet provides a lot of nutritional and physical benefits for different body systems. In addition to promoting weight loss this diet is promised to make a difference in the following conditions: cancer (slows tumor growth provoked by sugar), heart disease (reduces blood pressure, body fat, and blood sugar levels), Epilepsy (minimizes the amount of seizures), Alzheimer's disease (decreases the progression of the disease), polycystic ovary syndrome (reduces insulin levels), Parkinson's disease, Brain injuries (promotes recovery after a brain injury), acne (deceases the amount of greasy or sugary foods).
As a matter of fact, the Cyclical Ketogenic Diet can be associated with potential side effects. In order to minimize the risk of adverse reactions is to speak to your medical professional before starting this type of diet, especially if you have suffered from any of the higher mentioned ailments. Your physician must have you follow certain instructions to control your condition. Ensure that you have got medical approval before changing the way you eat. Starting your ketogenic diet, your body will face several changes as it adapts to it. The most common side effect of the diet is called the "keto flu," which involves such symptoms as problems sleeping, increased hunger, and a sluggish disposition. It occurs due to the decrease of carbohydrates, because they are responsible for proper energy levels in your body. This kind of "flu" can be avoided by adding more salt to your meals or taking some mineral supplements. Besides, you will need to focus on getting full during your meals. You won't have to worry about the necessity to calories. If the diet is too hard for you to handle, you are recommended not to transitioning to the strict guidelines immediately. Let us take a look at what real dieters think about their experience of dieting with this program.
"Cyclical KetogenicDiet has not worked for me due to very strict restrictions. I failed to stick to all of the recommended rules, so my metabolic rate has not been changed at all. What I want to say is that you will need to workout more if you want to lose weight. I have a sedentary way of life, so I even started gaining more weight. This diet is not for me. Maybe, it can be a good plan for someone, but not for me. I cannot recommend it."
"I have been on Cyclical Ketogenic diet for three days. I have been also exercising for all these days! I can say that this diet is damaging on the brain since it will be in a constant state of adaptation. It's been three days only but I can't stop thinking about donuts! I think I won't be able to stay on it for thirty days."
"I am a serious athlete of 50. I have been dieting with the Cyclical Ketogenic Diet for almost a week already and I find it hard to follow. I need to exercise heavily every day and this diet does not suit me. I think it is better to combine this diet with a light workout. Light workouts will help your body to use fat energy to the fullest, as well as help clear glycogen faster."
Where To Buy Cyclical Ketogenic Diet?
Cyclical Ketogenic Diet can be ordered on Amazon for Kindle Price of $2.99, while its Print List Price was $9.99. In this way, you can save $7.00 (70%). The purchase includes free international wireless delivery via Whispernet. It is recommended to by the program from the official website.
My Final Summary
There are numerous websites online offering a lot of information about this type of diet. As a specialist I can say that a good diet should involve a proper balance of different foods, which will support healthy metabolism and supply your body with all the necessary nutrients. Unfortunately, this cannot be said about the Cyclical Ketogenic Diet. Many people who have begun using this diet, report that it has too many food restrictions, which are unbearable to follow after a few days already. We encountered many comments that this diet does not suppress appetite or promote weight loss. People are embarrassed with the fact that they cannot consume dairy products. Before starting this diet, you are highly advised to talk to a medical professional. Personally I don't think that the Cyclical Ketogenic Diet can take care of your health. Believe me, there are many other healthier and more effective diets for you to choose from.